1. Don't bottle up things inside. Instead, let them out, bit by bit. Doing so will help your journey feel less intense. 2. In the moments of intense anxiety, despair or anything that's similar to those feelings, acknowledge them and understand that the answer to the meaning of life rarely comes in those moments. Wait 'til the smoke clears. It's prettier on the other side. Clarity ensues.
3. After recognizing what needs to be addressed, ask for what you want. After all, it is #shootyourshot season.