Tim Ferriss

how you do anything is how you do everything

I'm pretty sure I heard this phrase in one of Tim Ferriss's podcasts; or at least a version of 'the little things add up to the big things.' I paused the audio, wrote the phrase on a sticky note and placed it on a mirror in my closet that I see every day.

This has been posted for at least three months.

There were days that I blindly didn't pay attention to the note, but I'd find myself repeating the phrase in my mind the moment I would reach for my phone instead of folding clothes. Or moments when the last thing I'd want to do is twist my hair (a process that takes at least 30 minutes), read a book or write in my journal.

"How you do anything is how you do everything."

I'd pat myself on the back while shouting 'yassss Sab!' when I'd untwist my hair, look in the mirror and thank the natural hair based God for blessing me with a good hair day. Talk about a confidence booster.

The subtle habits of taking care of myself mixed with the practice of pratyahara - a conscious effort to draw away from outside stimuli and the external world (see: social media) - has helped me not only be more presentable when I'm out and about, but laser focused on making steady progress in all facets of my life.

The bonus is that I'm able to congratulate myself and celebrate the small victories that I've achieved along the way.