My nephew who lives 2,300 miles away from me is 3 years old. He’s in this phase of having meltdowns and nightmares and although him and I don’t speak often enough, I completely understand what he’s going through.
He just started school full-time, he has a baby sister on the way, and being 3 means that there are a lot of things that he can actually understand and remember – yet it may be difficult to actually articulate his feelings. It sounds stressful to be 3, and with stress at this age comes nightmares. So, to shift his mindset from scary to something more light-hearted, my brother & sis-in law have been asking him what he’d like to dream before bed.
The other day I got a text from her letting me know what he wants to dream about. My nephew said he wants me to take him to space in a rocket ship, to take the moon and bring it back home to eat. (Someone connect me with Elon Musk so I can make this happen, k thanks).
My nephew and I are tight, even telepathically. That same day, before I even received the text, I had spent 2 hours in a floatation, sensory deprivation chamber.
There were moments where I knew I fell asleep for what felt like an eternity but in reality was probably about 20 minutes; and there were moments where I knew I was awake and literally did not feel a thing.
Quick backstory. I’ve had back pain for over a year and am currently in physical therapy for it. There hasn’t been a day in over a year where I didn’t feel pain and aches throughout my body or tingling and numbness in my hands & feet.
Since time didn’t really exist while I was floating in this chamber, for the first time in what felt like forever, I legitimately did not feel a thing. I didn’t feel the water around me or any tension in my body for the majority of the session. I felt as if I were floating through space, defying gravity as each second passed by.
Floatation therapy is considered safe (still check with you primary care physician first) and I do feel that anyone could and should experience this, however I don’t recommend trying this if you haven’t spent time alone in your thoughts in the comfort of your home.
I have therapists, both physical and mental; I’ve been practicing yoga & meditation consistently for over a year and as a result, I have a great grasp on my body awareness. I feel everything and know how to articulate and pinpoint where the majority of these feelings stem from. I’ve channeled my depression & anxiety through these practices alongside Reiki, CrossFit, eating farm-raised and/or organic produce 80% of the week, and taking supplements & vitamins that enhance my focus & health.
Even with all of this “practice” I still entered the chamber with anxiety. I immediately tensed up and felt my upper back and neck tighten, the same areas where I’ve had pain for as long as I can remember. However, what I’ve learned over the course of the year is that during moments of this intensity, I need to breathe through it. As in, focus on what I know is true to be constant for as long as I live – my breath. The moment I can channel my anxiety to the one thing that that I can control, is when I become more relaxed. The tension becomes less intense, and lying down in complete darkness and silence feels less daunting and more comforting.
I don’t think that I would’ve lasted 2 hours in this chamber had I not practiced meditating or therapy on my own. During my CrossFit days when I felt everything should be intensified x 1000, the thought of relaxing would’ve felt foreign and uncomfortable. There were moments during the session where I did panic and wanted to get out (nothing locked me in this space, by the way; the door is easily accessible and I could’ve gotten out whenever I wanted). And again, in the moments where my “fight or flight” sensors went off, I recognized this is the exact time where I not only needed to face this tension and acknowledge it, but to focus on breathing through it.
Floatation therapy is an incredibly useful method to navigate the spaces within your body and mind. I felt like I unlocked a dimension within my body, which even days later I’m still processing what I experienced and more thoughts are coming up from this session.
I find it interesting to only assume that my nephew already understands this feeling – of channeling his stress into imagining and tasting a place (that he has yet to see first hand, yet knows it exists) that’s free of the gravity of the world to alleviate the stresses of his physical existence.